If You Often forget then keep these rules in mind

If you forget often, keep these rules in mind, you will never forget them and it will also help you in strengthening them, apart from this, you eat breathlessly, it will increase your power of Brain...

If you often forget then keep these rules in mind

 introduction

Some people remember the name very well, and some have small details. But by adopting some tricks, you can definitely improve the things you cannot remember. Actually, we do not forget these things or things, just while doing those things, attention is somewhere else. Attention and concentration on the work you are doing are important, especially the work or things you forget. If you do not pay attention, then that event will not be recorded in your first memory, then how will it go in long term memory.

To illustrate this by some examples:

Turn off the stove / tap / press

If you try to remember whether or not to turn off the faucet or stove after leaving the house, try this method the next time before leaving the house. Instead of running fast, reduce your speed and stop. Go to the kitchen again. Watch each appliance carefully to see if it is closed. Speak to yourself one by one that the stove is turned off ... the tap is closed, etc. Get out and stop again before closing the door. Take a deep breath. Think you're closing the door. The speed will be less and if you give time to think then the chances of forgetting will be less. Similarly, if you forget to keep the keys, then when you are going to keep the keys, stop for a second before placing them, take a long breath, look at the table and say aloud I am holding the keys.

Drop luggage

If you often leave the essentials and go home, make a checklist of your essentials. Then check everything in turn with the help of checklist.

Forget things

First of all, do the work you have to do immediately. Do not postpone. Avoidance also increases the habit of forgetting. If you want to return the book to the library, then only when you are thinking, please return it. Otherwise, at least keep the book outside in such a place where you can see it when you exit. Similarly, remember to carry some paper from school or office, then you keep all the paper in a bag or backpack right in front of the door.

Miss work

If you forget the daily tasks then make a list of works. Cross the tasks that are done. Keep the category in the list and always keep it in one place. Use a mirror note in your room on a steering wheel in the car, on the side of the desktop in the office and make color notes of the things you want to do or forget. If you look at it, things will be remembered.

Missing dates

Always keep a portable calendar with you to remember special dates. Do a calendar check every day so that it becomes a habit. When the new year starts, buy a new calendar, then transfer all the old dates to it. Nowadays, every mobile has a calendar. Enter it and set the reminder as well.

Name not remember

If you meet someone and forget his name, remember the name of the person who is close to you. For example, my cousin or my favorite hero also has the same name. When someone tells his name, pay full attention to it. Repeat the name again in your mind. If possible, speak the name aloud. Repeat the name once in a while. In the same way, to remember something, remember by adding it to something like apple can be added with red color.

Missing number

Memorize long numbers in pieces rather than memorizing them all at once. For example, instead of memorizing 4815613572 at once, remember to break 481-5613-572 into three parts. Even better, you add every number from 0 to 9 to a visual. Such as 0 to football, 1 to rung, 2 to duck etc. Then whatever numbers are there, make them part of the story through these visuals.